Description:

Doctors say that alimentation is extremely important so they recommend us to avoid copious and high-fat meals.

All these foods do nothing but give us a malaise from headaches, dizziness, palpitations, indigestion, but not only. They say to avoid possible pork sausage preparations and even fast food and sweets, they can be replaced with fresh vegetables and fruits.

Or, for example, pork may be substituted whith chicken, beef or fish.  The food list that is  given in hot weather days, according to experts, is represented by fresh fruit and vegetables and dairy products.

Fresh milk, for example, rebalance the calcium-magnesium intake, which has suffered from heavy sweating, while the cheese takes the same actions whith the sodium. However, nutritionists recommend that we must eat rich cocoa and chocolate, but not in excesses.We must give a great importance to the  hydration and drink a glass of water at least every 20 minutes.

Eating is one of the most important factors in healthy human body. When they follow the principles of good eating habits, health benefits are enormous, but attention goes opposite effect: a bad diet has adverse consequences for the organism.

What food is set on hot weather?

• Fruit: green and yellow melons, pears, apples, strawberries, mangoes, figs, etc..;
• vegetables: tomatoes, cucumbers, zucchini, peppers, eggplant, mushrooms, cauliflower, green beans etc..;
• whole grains, rice, black bread with seeds;
• dairy products;
• Fruit and vegetable juices;
• tea (green tea, black, herbal infusion).

Avoid!

According to specialists, should be avoided:
• refined sugar and sweets;
• fatty foods;
• sausages;
• pastry;
• smoked meat;
• processed products;
• additives, dyes;
• those with energy drinks and caffeine;
• Carbonated soda

"Ideal diet is balanced. Basically, a healthy man is allowed to eat anything, but by  measure"